pre-recored content
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CURRENT CLASSES
These classes will be updated/replaced as and when we record new content. (Be ready and settled before hitting play, some start a minute or so in to the practice).
Latest class with Declan (Sep ‘22) - explores forward and back bending in different postures video
Latest class with Declan (Aug ‘22) - explores twists and trikonasana (and Parivrtta) video
Journey towards sirsasana - head balance, wk1, video
Journey towards sirsasana - head balance, wk2, video
Journey towards sirsasana - head balance, wk3, video
Bob Insley Inspired Spiralling Flow 1: video
Bob Insley Inspired Spiralling Flow 2: video
In the second video we explore the flow up and back on both sides. On the very last move, from down dog, I step my left foot forward dropped my seat to the left, whereas I should have dropped it to the right and my leg would have already been crossed over when I sat down which is why i looked a little confused… but hey…. :)
Elements of Eka Pada Galavasana 1: video
Elements of Eka Pada Galavasana 2: video
Elements of Eka Pada Galavasana 3: video
Elements of Eka Pada Galavasana 4: video
Pigeon (Kapotanasana) 1 (27 Oct) video
Pigeon (Kapotanasana) 2 (Nov 1) video
A little look at Janu Sirsasana - ‘knee to head pose’ :) video (59mins)
A little look at Janu Sirsasana, Prasaritta Padottanasa, etc… with Declan, video (62 mins)
Side crow (parsva kakasana) re-visted 1, video (61mins)
Side crow (parsva kakasana) re-visted 2, video (62mins)
Twists 1 with Declan, video (58mins)
Twists 2 with Declan, video (58mins)
Twists 3 with Declan, video (60mins)
Parivritta Trikonasana with Kerry, video
Journey towards Vrksasna (tree pose) with Declan, 60 mins, video
Exploring elements of Garudasna with Kerry, 60mins video
Deepening your connection with Mula Bandha - Kerry, 60mins video
Functional Friday - side sitting Bharadvajasana and Balancing with Virabhadrasana III, 51mins video (note that this class starts after the settling and breathing, so please make sure you are settled and ready to go).
Functional Friday - side sitting Bharadvajasana, forward bending and Bhramari, 60mins video
Exploring Crow & Crane (Kakasana & Bakasana) with Kerry 60mins video
Standing leg raises/hamstrings, Supta Padangusthasana with Kerry 05.05.20 - 60mins video
Exploring side bends, lengthening the sides of the body with Kerry 07.05.20 - 60mins video
The library
Asana - Physical Postures
Short, easy, wind down yin style session, calming and settling, with Declan, 25mins video
Early morning supine stretch with Declan, easing out glutes, lower back and hips - 28 mins video
Exploring Spinal Rotation, Extension/Flexion, Lateral Flexion with Declan - 63mins video
Exploring Sun Salutations, A, B and Dec’s own version - 65mins video
Sun Salutation - Declan’s version, 4x rounds - 20mins video
Exploring Moon Salutations with Declan - 60mins video
Exploring Chaturanga Dandasana, triceps, shoulders, core with Declan - 60mins video
Exploring stages towards Navasana, core, hip flexors with Kerry - 60mins video
Hip opening, goddess and golden egg concentration with Kerry - 60mins video
Supine core and hamstrings, a nice lying down practice with Kerry - 60mins video
Pranayama - Breathing
The Mahat breath. Exploring with Declan - 19mins video
Nadi Shodana. Exploring with Declan. Please note, several more advanced stages are introduced in this video that can take time to build up too. If you are new to this practice it’s important to stay at the earlier stages with no counting, retention or bandha. It is much more beneficial to spend longer at earlier stages than to run through each stage as demonstrated in this video. 19mins video
Coming soon: Exploring different elements of Bramhari
Relaxation
ASANA
Mini posture profiles with a few pictures and links to related classes.